Rebuilding your life after a breakup

How to get over a breakup

Coming to terms with the end of a once-happy relationship can be incredibly tough.It can have a profound impact on your emotional well-being. Losing the person you thought was your true love, your partner for life and your rock can trigger a flood of emotions, including sadness, anger, denial and confusion.

Breaking up with someone can feel like a grieving process, similar to how we feel after the death of a loved one. It’s natural to go through stages of sadness and sorrow, but it’s crucial not to let yourself be consumed by these emotions. Take the time you need to focus on rebuilding yourself.Recognising and acknowledging your thoughts and feelings is vital. It helps pave the way for a smoother journey back to happiness.

Breakups are always tough, whether you’re separating after a long-term relationship, being ghosted after a few messages, getting divorced after years of marriage or ending a civil partnership. The key is to accept that things are over and start your own rebuilding process.

While it can be challenging to find yourself back in the single life, remember that time is a great healer.

And remember also that you’re not alone. The world is full of single parents who have been through a split and come out the other side. Your first priority is to look after yourself and put romance on hold for a while. Take the time you need to heal, focus on rebuilding yourself, and only then venture into a new relationship.

6 tips for rebuilding your life after a split

1. Don’t go it alone

After a breakup, it’s natural to experience feelings of rejection or abandonment. Many people make the mistake of wanting to be alone, but that’s not the best approach. You need people around you now more than ever!Your friends and family genuinely love you and are there to support you. They can help you regain your self-confidence and slowly bring back your zest for life.

You don’t need to plan extravagant activities. Just being with others can make a big difference to how you feel.

2. Take time to reconnect with yourself

When you’ve been in a long-term relationship, you can easily – and unintentionally – lose sight of yourself. Your primary focus was to meet your partner’s needs, often setting aside your own in the process. And if you have children, finding time for yourself becomes even more challenging. However, these moments of ‘you-time’ are precious and crucial for your overall well-being. A deep dive into self-discovery will help you identify your passions, goals, desires and dreams, which you can then pursue to find happiness. Carving out time for yourself also helps release the pressure, allowing you to approach each day with renewed enthusiasm.

3. Make peace with yourself and learn to forgive

‘It’s a thin line between love and hate.’ This quote serves as a reminder that while it’s so easy to love someone, it can be just as easy to hate them. But harbouring feelings of hatred won’t help you move forward or bring about anything positive. Just let go, forgive and don’t dwell on the past. Every split is unique, and if children are involved, it’s all the more important to resolve things in a way that maintains balance in your life. Journaling can be a helpful way to soothe your wounds and release your thoughts. By finding inner harmony, you’re already taking the first steps towards healing.

4. Look to the future

Even if the split left you devastated, for your own well-being you need to move forward. There’s no fixed timeframe for this process; you simply need to listen to yourself and have the desire to progress. Restoring your self-confidence is the first step towards your new future.By taking a proactive approach and focusing on what’s next, you increase your chances of rebuilding a fulfilling life. Have you considered the possibilities of relocation, a career change, a new sporting challenge or a holiday? Occupations like these will keep you busy, but more importantly, they enable you to look to the future and get ready for a new relationship.

5. Have no regrets

We’ve only got one shot at life – blink and you’ll miss it! While you shouldn’t rush things, it’s also important to grab opportunities when they come your way. You deserve love and your own special someone. The simplest and most practical way to find a long-term relationship is to use dating apps (like Even, which by the way is totally free!).With a single click, a whole world of available singles opens up before you – ready to chat, meet and take it further if you hit it off. After years in a committed relationship, you may feel a bit rusty at getting back into the dating scene. You’re not alone! You’ll meet divorced parents, single mums and single dads who are also looking to make new connections.

Believe in yourself and strike up that first conversation. You’re not committing to anything, but you never know what magic awaits!

6. Seek professional help if you need it

If you’re really finding it tough to bounce back after a breakup, don’t hesitate to reach out for professional support. Psychologists are fantastic listeners and can offer the right words to help heal those wounds. Just a few sessions might be all it takes to bring back that smile and open yourself up to love once more.

‘What doesn’t kill us makes us stronger.’ So keep on pushing forward!

Getting through the pain of a breakup: The secret to moving on

The feelings of hurt and suffering that come with a breakup are totally valid, especially if you’re a single parent. But don’t get stuck in that pain – find ways to get through it and come out the other side!

The secret to overcoming this challenge is to take care of yourself, express your emotions and engage in new experiences to take your mind off things.

Remember, this period of pain and suffering is temporary, and love can find its way back into your life. It takes time to heal and rebuild, but know that the future holds promise and new opportunities for you. The key to moving forward is to maintain a positive mindset and have faith in yourself.

Feeling lost and afraid of being on your own after a long relationship? Maybe you’re uncertain about how to act or what to do without your partner. Rest assured, you’re more than capable of living and thriving independently!

Give yourself space to rediscover who you are, try out new things and surround yourself with positive people. Consider seeking support from a therapist or coach to guide you through this tough time and help you love and value yourself as an individual. Life is full of changes and transitions, and this could be an opportunity for personal growth and self-development.Don’t be afraid to be on your own; use this chance to learn to love and accept yourself just as you are.

And if you’re ready to jump back into the dating scene, Even is here to help you find love again!

Even is a free dating app. Why not give it a try? Download the app and sign up today!

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